Join registered dietician, Carla, from Food Explorers LLC for a virtual heart healthy cooking class, all from the comfort of your own home!  Learn how to make two quick and easy heart healthy recipes and get your nutrition questions answered. You will be making Kale And Avocado Salad with Roasted Carrots and Avocado Banana Overnight Oats.

You will need the following ingredients at the time of the class: 2-3 ripe avocados, baby carrots, olive oil, 1 can chickpeas, 1 bunch fresh kale, 1 lemon, 1 banana, orange juice (or milk), old fashioned oats, milk and optional ingredients such as walnuts, fresh berries and cinnamon.

This program is open to adults and teen cooks.  Register here to receive the Zoom link: https://forms.gle/DhfAgTZrTD8pAkDy7