Join us to learn more about mindfulness and how it can help with stress relief.  Our own Autumn Blackwood will be presenting an hour long program on how to build a solid mindfulness practice. During the program, Autumn will guide you through several breathing techniques, a brief visualization, journaling prompts, and some tips and tricks on how to stick with a mindfulness routine.
Learn why mindfulness and meditation work to relieve stress in this informative, casual program and add the exercises to your routine to relieve stress and tension.

Space is limited, so be sure to register here: https://forms.gle/4VmBNYNNwmzEugV98